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Through the whole move

from Online Climbing Coach
Keywords:
limb, high step, tension, ROM, lots, moves, Training, passive, passive flexibility, body tension

I’ve just spent the week staying with family in Glasgow and visiting the fantastic new TCA bouldering centre as often as muscles allow. It’s obviously a bit different from most bouldering facilities, being the biggest in the UK, and this brings many new benefits for training, as well as some new ptifalls. Some observations on these: The first observation I made which was very heartening, was the notable absence of people complaining about being too short, or the moves being too reachy. Obviously, part

published: 4 months ago | downloaded: 4 months ago | 40 views
related: Technique learning - noticing things, Lots of white stuff, Miles Traveled, The importance of being not normal, How to be a sponsored climber

Climbing equipment review – Marmot ROM Jacket

from Rock Climbing UK
Keywords:
ROM, ROM jacket, equipment review, Marmot ROM Jacket, colder days, mid layer in winter, mountain multi, warm winter days, mid layer, winter on colder days

One word sums up the Marmot ROM jacket – versatile! I have now worn the ROM jacket for warm winter days as an outer layer, as a mid layer in winter on colder days, for mountain multi pitch rock routes in the summer and for ski touring in the Alps. ROM stands for range of [...] Climbing equipment review Marmot ROM Jacket is a post from: Rock Climbing UK , an online UK climbing magazine, written BY UK climbers FOR UK climbers. If you liked this post, you might also lik: Climbing equipment review Mammut ...

published: about 1 year ago | downloaded: about 1 year ago | 226 views
related: Climbing equipment review – Mammut Spark 9.5, Climbing equipment review – Valandre Oural Down Mittens, Climbing equipment review – Valandre Looping Jacket, Climbing equipment review – ‘Trigger Gate’ Carabiner by Mad Rock, BMC Youth Climbing Series Final 2011

Training in Texas, Endless Ascent

from gravsports
Keywords:
CF, kayaking, CF WOD, base, crag, care, boats on portages, care of any issues, creaky, general mountain beating

Image from Google My own training is in a state of flux; I haven't set new concrete new physical goals for the rest of the year, but I need to maintain some sort of base. I know I'll be kayaking a fair amount this spring, then rock climbing more and more (I've got an idea for a big rock traverse...). I think Crossfit does a fine job of physical prep for kayaking, and actually kayaking will take care of any issues. Being a lot stronger won't help for most actual kayaking, but it's important to be strong enough (threshold ...

published: over 2 years ago | downloaded: over 2 years ago | 46 views
related: Canoe & Kayak Weigh In With Their Best Inflatables Too!, 10 Things You Shouldn't Do In A Kayak, in Video Form!, Adventures in outdoor romance installment #2: How can you not fall in love over paddlesports?, Yeah... so about that Congo POV Kayaking Video..., Congrats to GM, Crossfit Training from a personal perspective

Stretching: It's all changing again.

from gravsports
Keywords:
Stretching, range of motion, motion, ROM, range, yoga, athletes, train, muscle imbalances, static stretches

I'm supposed to be writing about the Endless Ascent, and will get back to that, but I keep getting off on tangents. One thing I'm very interested in is stretching, and how to stretch effectively. Many of the same questions that plague/make "fitness" interesting are also in the mix for "stretching" and flexibility. What is our goal with our stretching? Do we want to be more "flexible?" Have a better range of useful motion (meaning the athlete can move his or her body through the range, not just sag with ...

published: over 2 years ago | downloaded: over 2 years ago | 50 views
related: Random Training Thoughts #2