from Stevie Haston
The Yoga breathing is working for the climbing, but its not working so well for my swimming, phooee! The problem with my climbing now is that I am relatively weak. The Yoga has worked because it has maximised my potential at this level of strength, but I cant do any better. In fact I think I am really lucky to have squeezed out my last few ascents. So in truth it’s back to some basic training because I lack the ability to do a long sustained sequence, or a hard powerful pull, or two. In my underwater ...
published: 5 months ago
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downloaded: 5 months ago
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54 views
from Stevie Haston
This book I recommend for beginner runners or people like me who haven’t run for years and want to catch up with modern thoughts about basic training, it’s not really for confirmed runners. It’s the kind of book to start someone off and perhaps introduce them to healthier habits of running exercise and health in general. I actually got more from it than I thought and appreciated the relaxed style and humor. There are some pretty shocking statistics about how unfit most people are how just a little
published: about 1 year ago
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downloaded: about 1 year ago
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104 views
from TheLowDown
A while back, Iker Pou made the 2nd ascent of Chris Sharma's Demencia senil , 9a+, at Margalef. I decided it was time to ask the man a few questions. Big thanks to Iker of course, but also to Cedric Larcher, from Kairn , who has translated the interview to and from Spanish. I know he's gone back to make a video, so hopefully we'll see it soon. Demencia senil shares the same start with Llamps y troms . What is the main difference between the two routes? In order to do Demencia senil you have to do all the
published: over 2 years ago
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downloaded: over 2 years ago
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65 views
from Everest my dream
In 1976 legendary climber Major Michael ‘Bronco’ Lane joined the first all-military expedition to climb Mount Everest. Michael 'Bronco' Lane reached the summit of Mount Everest on the 16th May 1976 with fellow partner John 'Brummie' Stokes while on the Joint British Army Royal Nepalese Army Everest Expedition. Bronco then went on to be leader of the 1983 Special Air Service Regiment Everest Expedition. ‘Bronco Lane is an exceptional soldier whose spirit of adventure and readiness to take risks has
published: over 2 years ago
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downloaded: over 2 years ago
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79 views
