from Upskill Climbing
Here's a collection of training tidbits from the world's best climber. Adam Ondra's training regime "I train more or less just by climbing. How simple! I train on couple of small bouldering walls, where I train endurance and bouldering power as well. I rarely climb indoor with rope because there are not good walls enough in the city. The way I train depends on what I am training for. If I am preparing for bouldering, I do just lot of hard boulders. If I train endurance I do laps. I figure out usually 20
published: 5 months ago
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downloaded: 5 months ago
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39 views
from Jon Glassberg
I have been procrastinating for too long so here it is. Over the past year I have tried to take climbing more seriously and make it a priority in my life. I am a full-time graduate student at Appalachian State University in Graphic Arts and Imaging Technology and I work anywhere from 20-30 hours a week for a local print and design firm in Boone. I am also a Graduate Assistant in the Technology department for 10 hours a week so I am very busy to say the least, so it can be hard to find time to climb and ...
published: over 3 years ago
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downloaded: over 3 years ago
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74 views
