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January 2012

Welcome to the long dark days of winter. The snow finally melted off here in Boulder and bouldering outside is once more an option. Not that I have been doing much of that. A couple of weeks off due to weather and various illnesses and suddenly my Christmas break was over. Before Christmas, I felt as though my training was going quite well and now I am trying to recover that standard, little by little. I have very nice simple but effective training set-up in my basement which has been very helpful in ...