from Upskill Climbing
Here's a collection of training tidbits from the world's best climber. Adam Ondra's training regime "I train more or less just by climbing. How simple! I train on couple of small bouldering walls, where I train endurance and bouldering power as well. I rarely climb indoor with rope because there are not good walls enough in the city. The way I train depends on what I am training for. If I am preparing for bouldering, I do just lot of hard boulders. If I train endurance I do laps. I figure out usually 20
published: 5 months ago
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from Stories From a Climbing Life
Caffeine Study Shows Sports Performance Increase
published: 5 months ago
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from The Adventure Blog
It has been nearly six years since I started writing this blog, and back in those early days I was still finding my voice and deciding what it exactly was that I wanted to write about. I knew that I loved travel and adventure, in all of its many forms, and I wanted to share that passion with anyone who might happen to wander by my little slice of the web. There were oh so many expeditions and travel options to be discovered along the way and continually came across a host of amazing things that I didn't
published: 5 months ago
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from Dave MacLeod Climbing
A week of coaching abroad last week marked the end of a crazy few months of various work projects. Last week was very strange, going climbing every day and having great days but only on easy routes. I was absolutely stir crazy on the way home to pull hard on some small holds again. The need to take things to extremes seems to be a deep set part of human nature, and not just ego driven need to stand out from a crowd. Climbing at a relaxed pace without battling my way up routes to the last just doesn’t ...
published: 5 months ago
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from The Adventure Blog
A memorial service was held yesterday for Koreanclimbers Park Young-Seok, Shin Dong-Min, and Kang Ki-Seok, who went missing on Annapurna last month. The three men were attempting to scale the mountain along a new route, but turned back before reaching the summit when they encountered treacherous conditions. They radioed back to Base Camp that they were descending, but were never heard from again. Hundreds of mourners attended the memorial, including mountaineer Kim Jae-Bong, who was rescued by Park while
published: 6 months ago
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from High Places
Hello Steph, I just read your book and I like it a lot. I am not a climber myself yet, but will treat myself with this new hobby when I quit my job in October. Anyway, I wonder how you can climb for 24-30 hours? Are you resting anything during such monster-climbs? Kind regards Caroline [...]
published: 7 months ago
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from The Adventure Blog
The 2012 edition of the Sahara Race is scheduled to get underway this Sunday, when 160 runners from 40 different countries will set off on a week-long race through the hottest desert on Earth. The course, which is 250km (155 miles) in length, will take them directly into the heart of the Sahara in Egypt, where daytime temperatures are expected to hit roughly50°C / 122°F. This is the seventh running of the event, which is part of the 4 Deserts series of ultra-runs. The format for this race is well ...
published: 7 months ago
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from The Adventure Blog
A team of adventurers is planning an epic expedition to the Antarctic in 2014 as they celebrate the 100th anniversary of Ernest Shackleton's attempt to cross the frozen continent. They intend to follow the same route that Shackleton had planned before his ship, the Endurance , became locked in the Antarctic ice, preventing the expedition from ever getting underway. The Imperial Trans-Antarctic Centenary Expedition 2014 doesn't expect to have that problem however, as they'll set out from the Falkland ...
published: 8 months ago
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from The Adventure Blog
While I've been mostly occupied with the Raid the North Extreme this week, another event was taking place in Europe that is definitely worth a mention as well. That's where the Red Bull X-Alps 2011 was taking place, which is a very unique race that is a demanding test of endurance, skill, and nerve as well. For those who haven't heard of it before, and I'm one of them, the X-Alps is an event that pits endurance athletes on a non-stop race through the Alps, starting in Salzburg, Austria and ending in ...
published: 10 months ago
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from Outdoor Habit
Jamie Emerson recently had an interesting post on steroids and climbing and Andrew Bisharat (the editor of RI ) recently posted a related article called " Climbers Who Cheat " discussing the advantage in climbing given by being thin. I just couldn't bite my tongue and hold off on responding to this most recent article. Since the R&I site doesn't allow comments, here are my thoughts. First, I think Jamie's article on steroids is good mainly for asking questions about steroid use in climbing in a public ...
published: 10 months ago
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