from Online Climbing Coach
In the comments of my last post, John asked about how to avoid crimping all the time and hence reduce the build up of stress and microscopic damage that leads to pulley tears. Of course there is the short answer of ‘just openhand everything’ and you’ll get better at it. When it comes down to it, that’s what you have to do. It’s not easy to take the temporary drop in climbing grade while you gain openhanded strength. Most climbers who’ve not had pulley injuries yet are miserably weak at ...
published: about 1 year ago
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downloaded: about 1 year ago
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74 views
from Online Climbing Coach
Some themes that commonly emerge when coaching movement technique with climbers. Thanks to Rick Marland for the pics from Big Rock at the weekend. The nature of climbing walls - look at the layout of the holds on modern climbing walls. In the main, setters tend to space the holds fairly evenly leading to the sort of position I’m in here, with limbs all at different levels. This makes quite pleasant continuous movement. But keep in mind that a lot of rock types have more patterned arrangements of holds;
published: about 1 year ago
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downloaded: about 1 year ago
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89 views
from Online Climbing Coach
I've seen that my posts on A2 pulley injuries on my sites are really popular and get loads of feedback and extra questions. During next year I'll be writing more on this subject and really welcome your case studies either by commenting on the posts directly or emailing me.Phil emailed today to ask about good way to prevent finger injuries. I've written some advice in an extended article on my
published: over 4 years ago
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downloaded: over 3 years ago
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25 views
from Pod Climber Podcasts
Treatment of A2 Pulley Finger Injury.
Learn about finger tendon pulley injuries and how to treat and prevent them.
Erics training page ::
Nicros ::
Misty Murphy ::
File Download (12:54 min / 12 MB)
published: over 4 years ago
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downloaded: over 2 years ago
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30 views
